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What is Pilates?

The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.



Professional Pilates Directory

Pilates Equipment
Pilates Mats , Pilates Exercise Balls, Exercise Bands, Magic Circles, Ankle Weights, Pilates Kits, Body Sculpting, Pilates Tubing, Pilates Equipment, Pilates Benches, Pilates for Abs,

Pilates Books & Decks
Books, Pilates Decks, More Books, Pilates Magazines.

Feng Shui Products
Feng Shui Books, Feng Shui Wind Chimes, Feng Shui Software, Feng Shui Videos

Pilates Music
Classical Pilates Music, Pilates Music, Pilates Software

Pilates Videos & DVDs
Pilates DVDs, Pregnancy Pilates DVDs, Pilates Videos, More Pilates Videos

Yoga Clothing
Yoga Pants, Yoga Tops, Body Glide









Pilates Equipment

Pilates Mats
Pilates Exercise Balls
Exercise Bands
Magic Circles
Ankle Weights
Exercise Kits
Body Sculpting
Pilates Tubing
Pilates Equipment
Pilates Benches
Pilates Abs
Body Glide

Pilates Books and Decks

Pilates Books
Pilates Decks
More Pilates Books
Pilates Magazines

Pilates Music/Software

Classical Pilates
Pilates Music
Pilates Software

Pilates DVDs and Videos

Pilates DVDs
Pregnancy Pilates DVDs
Pilates Videos
More Pilates Videos

Pilates Clothing

Yoga Pants
Yoga Tops

Feng Shui

Feng Shui Books
Feng Shui Chimes
Feng Shui Software
Feng Shui Videos


Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.


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