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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

 

Pilates

Pilates Shop

Ankle Weights

Ankle weights for pilates and strength training workouts.

Valeo AW10 10 lb. Adjustable Ankle/Wrist Weights
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Valeo AW5 5 lb. Adjustable Ankle/Wrist Weights
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Pilates Yoga Ankle Weight Kit
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Ankle-Wrist Weights 5 lb pair
Made of soft comfortable fabric. No scraping or uncomfortable irritations. One size fits most. Velcro closures. Color: Black.


Bally BF7538AA "O" Ring Stay Put Ankle/Wrist Weight Pair (2 lb. ,)
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Everlast EV2421BK Pair Ankle Weight (20 pounds)
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Bally BF7539AA "O" Ring Stay Put Ankle/Wrist Weight Pair (3 lb.,)
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Aqua Power Ankle Swim Weights
The Aqua Power Ankle Weights for swimmers are excellent fitness tools for water aerobics, aquatic jogging, competitive swimming and therapy. The waterproof vinyl-covered steel weights are removable for progressive exercise. Designed to conform to body contours for ultimate comfort.


Premium Ankle Weights 20 lb. Pair
External weight pockets allow individual weights to be removed or added quickly while unit is being worn. Fully adjustable Velcro closure for secure fit. 5 lb. pair includes 20 individual weights. 10 lb. pair includes 12 individual flexible weights. 20 lb.


Everlast Adjustable Wrist/Ankle Weights - 5 lbs.
Thumb Loop for added lifting control and support. Loop acts as an anchor for attaching weight to wrist. Sturdy velcro closure provides secure fit. Contoured to form fit ankles and wrists. Strong, durable construction. One size fits all. Sold in pairs.Size: 5 lbs. (2.5 lbs. each)


Ankle Pulley Cuff weight lifting attachment SET
Ankle Strap Attachment for Leg Pulley work (PAIR) APT built, black nylon and padded. Attach to any pulley system and work your legs at every angle possiable. Details: Ankle Strap Attachment for Leg Pulley work (PAIR) APT built, black nylon and padded in the ankle area for comfort Attach to any pulley system at home or at the gym. Work your legs at every angle possible. Weight next to nothing and carry your OWN ankle strap cuff with you in your gym bag. One size fits all and you attach the Ankle strap with the thick "D" ring. 2" wide and 19-1/2" over all length including the "D" ring. Very nice for pulley leg workouts!! Price is for 1 ankle strap cuff


Wrist Ankle Weights - 5 lb Set - Shipping Included
Wrist Ankle Weights - 5 lb Set


Bally BF7510PN Ankle/Wrist Weight Nylon Pair (5 lb.)
No description


Ankle Weights
Great for strengthening your leg muscles, and footwork.


Body Sculpture BB-979 10lb pair (5lb ea). Adjustable Soft Wrist/ Ankle Weights
10LB Adjustable Soft Wrist Anle Weights Weights


10 Lb. Adjustable Ankle Weight
Add resistance to your lower body training by targeting certain muscle groups with these GoFit 10 Lb. Adjustable Ankle Weights. By adding a minimum amount, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results.


Ankle Weight 10 lb Pair - 5lb each - Shipping Included
Ankle Weight 10 lb Pair - 5 lb (each)


Adjustable Ankle Weights
Heavy duty nylon cover makes for long lasting wear. 5 individual one pound weights on each strap makes weight adjustable from 1 to 5 pounds per ankle. Easy and secure hook-and loop closure makes for quick on and off. Adjustable to 10 lbs.


Heavy Duty Ankle Leg Attachment Cuff thigh Exercise Product
HEAVY DUTY Ankle Strap Attachment for Leg Pulley work (PAIR) APT built, black/reb nylon with steel D-ring and hook and is padded for all your leg pulley work. Attach to any pulley system and work your legs at every angle possiable. Take these in your gym bag.


Aqua Ankle Weights (1 Pair) - 3.3 Lbs
Durward Ankl Weights Reduces leg and fin bouyancy and minimizes back stress for a safer, more comfortable dive. Easy draining Delrin buckles securely fasten weights and can be easily released with one hand. Form-fitting design and rugged construction. Regular (3.3 lbs per pair) and Long (3.9 lbs per pair) DCM 99 Ankl Weights (9.9 lbs per pair) are for Commercial Divers with Dry Suits.


Ankle Weights
Contour foam cushioned, protecting your ankle and achilles tendon and keeps weights secure. Touch fastener closure. Exclusive design places weights away from ankles and permits full freedom of movement. Weights can be added or removed as required for progressive resistance exercise. One size fits all. 5 lb pair: 2 x 2.5 lb ankle weights, adjustable in 1/4 lb increments. 10lb. individual unit: Includes 20 1/2 lb. weights. 20 lb. individual unit: Includes 20 1 lb. weights.

 

 

 

 

 

 

 

 

 

 

 

 

Pilates Equipment

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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

 

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