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The Firm Body Sculpting System
Take a step toward better health with The Firm Body Sculpting System. This complete, at-home system includes 3 Firm workout videos, the Fanny Lifter step system, The Firm instructors' Secrets to Success guide and a 30-Day Rotation Calendar. Videos include Cardio Sculpt, a 45-minute fat-burning workout that combines cardiovascular and body-shaping exercises; Body Sculpt, a 45-minute upper-and-lower-body workout to increase strength and sculpt beautiful and shapely muscles; and Ab Sculpt, 25 minutes of exercises to strengthen, tone and stretch the core abdominal and back muscles. The Fanny Lifter helps you acquire beautiful buttocks and strong, lean legs—both the quadriceps and the hamstrings—and is specially designed to be used with the Firm exercise videos. There's no need to own multiple steps as the Fanny Lifter is a 3-in-1 system that allows you to perform specific Firm exercises at 6, 8 and 14 inches. You'll love the insider tips you get from the Instructors' Secrets to Success guide—they're inspiring, practical and will keep you motivated. The 30-Day Rotation Calendar offers an overview of the Firm system, fast facts on strength training and stretching, tips on modifying exercises for weak knees, advice on eating healthfully and maximizing fat loss, and a guide to the Fanny Lifter. Use the Firm Body Sculpting System in the privacy of your own home and—combined with a healthy diet—watch your body become stronger and leaner. Consult with your doctor before beginning this or any exercise routine. Complete instructions included.
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