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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

 

Pilates

Pilates Shop

Excercise Bands

Stretchable excercise bands for pilates excercise.

Thera-Band Latex Free Exercise Bands - Light Resistance Pack - 1 Thin/1 Medium/1Heavy - Each 6'
The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.


Thera-Band Latex Free Exercise Bands - Heavy Resistance Pack - 1 Heavy/1 Ex Heavy/1 Sp Heavy
The only resistive exercise bands endorsed by the American Physical Therapy Association (APTA). Ideal for building upper and lower body strength for rehabilitation or fitness. Whether building strength after shoulder or knee surgery or improving athletic performance, our bands, tubing and corresponding resistance exercise programs can be easily and economically used for any exercise program. The progressive resistance of our products parallels the basic concepts of building strength and mobility. As each level is mastered, the resistance can be increased with ability. The use of elastic resistance rather than weight-bearing exercises minimizes pressure on the joints and decreases the possibility of incurring other injuries. They can be used while traveling, sitting at home or even in the office. Uses for the Thera-Band Bands include: exercise, gym, balance, fitness, birthing, yoga, pilates, and stability and resistance.


Thera-Band Accessories - Exercise Handles - Free Shipping
The Thera-Band Exercise Handles and Assist (sold separately) can be used to grasp band and tubing exercisers.


Thera-Band Accessories - Door Anchor - Free Shipping
The Thera-Band Door Anchor should be used to secure one end of the bands or tubing for exercise. It isn't advisable to tie the exerciser to a door knob or to "close" them in a door; this leads to early breaking.


Thera-Band Exercise Tubing - Latex Tubing - Blue - Extra Heavy - 25 ft.
Made of natural rubber, exercise tubing is available in seven lengths of progessive resistance. Resistance levels, obtained by varying the thickness of the tubing, are color-coded in proprietary Thera-Band colors increasing in difficulty through seven levels from tan to silver. The color-coding system provides positive reinforcement and feedback for gauging results. In general, tan and yellow are used for early rehabilitation or very frail individuals. The most common resistances are red, green & blue. Black, silver and gold are typically used by athletes. Can be used for Pilates exercises!


Strength Training Exercise Kit (Resistance Bands) - Home Gym
This four piece set includes - One 4.5 feet-long tube made of durable resistance latex with soft handles for a comfortable, smooth stretch. A 14 inch latex 'Figure 8' tube with cushioned, foam handles (color may differ than what is in the picture). A 28 inch chest expander with four fully adjustable resistance bands for a custom work-out every time. A 4 feet latex flex band great for popular pilates exercises. This easy-to-use, easy-to-store set will help tone almost any muscle of your body. No more fumblimg with those heavy dumbbells when you can achieve similar resistance with these bands.


Pilates Flex Band - Home Gym
Spring resistance in a simple four foot band of stretchy material. Excellent for aerobics classes, sports training and at-home training.


Thera-Band Accessories - Assist Attachment Device - Free Shipping
The Assist attachment device and Extremity Strap (sold separately) increase the range of exercises that can be performed with bands and tubing.


Bally Pilates Stretch Bands
No description


Altus Latex Stretch Bands 3-Pack (PAC)
Great for any fitness level or rehabilitation program, tones and shapes arms, legs and buttocks   Durable Latex® bands, with three levels of resistance to customize your workout   Portable design for a workout anytime, anywhere  Ideal for warming up for golf, tennis, soccer, aerobics or any sport   Great addition to your Pilates workout  1 light, 1 medium and 1 heavy resistance band in each pack


Bally Total Fitness Pilates Resistance Tubing with Handles
No description


Pilates Yoga Ball and Band Kit
No description


Muscle Enhancing Combo - Home Gym
Get a fast, effective, body sculpting workout with this combo set!


Ripcords - Exercise Bands - Maximum Tension 5-pack with DVD
Ripcords work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been used by physiotherapists to treat torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You do not need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with the Circuit7 workout video to get the benefits of a 40 minute workout in 7 minutes.


Flex-Band* Regular strength (green)
For use with our Flex-Band Pilates series of videos. Simulate the resistance and flexibility exercises performed on the Reformer with the effective and economical Flex-Band exerciser. Contains natural latex rubber. Length: 6.5 ft


Thera-Band Accessories - Extremity Strap - Pair - Free Shipping
The Extremity Strap and Assist attachment device (sold separately) increase the range of exercises that can be performed with bands and tubing. Use them to connect bands or tubing to your legs or arms.


Ripcords - Exercise Bands - Standard Tension 3-pack with DVD
Ripcords work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been used by physiotherapists to treat torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You do not need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In addition, Ripcords are completely portable, so you can workout anywhere. Combine that with the Circuit7 workout video to get the benefits of a 40 minute workout in 7 minutes.


Everlast for Her Pilates Resistance Tubing
No description


Cando Exercise Loop - Legs - 15" - Yellow - X-Light
The Cando exercise loop is a pre-made exercise loop that can be used to perform almost any upper or lower body exercise. The loop comes in three lengths to accommodate different body sizes and different requirements. The length represents the length of the loop when it is flat.


Adjustable Chest Expander - Home Gym
Four fully adjustable resistance bands provide for a custom work-out every time. Lighter than traditional metallic chest expanders, it will not cause cuts and bruises due to loose springs. Strengthen your body quickly and professionally by toning your chest, back and arms at home or on the go.


Exercise Tubing & Handles Special Heavy (Black)
For those who prefer working with tubing. Ideally suited for all levels of resistance training and rehabilitation.


Everlast Pilates Fitness Band
No description


The Original POWER PUSH UP - Shipping Included
Original Power Push Up


Cando Bow-Tie Tubing Exerciser - 30" - Blue - Heavy
Measurement represents the overall length when the exerciser is flat and taut.


Everlast Pilates Resistance Stretch Tubing
No description


Cando Exercise Bands - Low Powder - 50 yd - Red - Light
Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. The key to its success is its simplicity. It can be used to condition any part of the body. Simply cut an appropriate length of band and begin your exercise. The band can be used as a cut strip or can be knotted to form a loop. The exercise band can be used with any band or tubing accessory. In addition to simplicity, exercise bands are inexpensive, lightweight and highly portable. This combinaion of attributes helps to foster compliance with the with the prescribed exercise regime.


T2 TUFF Cable Resistance Band - Purple - Shipping Included
TUFF Cables Resistance Bands T2(Purple)


Exercise Tubing & Handles Medium (Red)
For those who prefer working with tubing. Ideally suited for all levels of resistance training and rehabilitation.


T8 TUFF Cable Resistance Band - Green - Shipping Included
TUFF Cables Resistance Bands T8(Green)


Fit tube - Home Gym
Perform a low impact workout that allows full range of motion. Shape arms and shoulders, tighten legs and tone abs. Handles can be used on hands, feet, or ankles. Length: 4.5 feet


T3 TUFF Cable Resistance Band - Pink - Shipping Included
TUFF Cables Resistance Bands T3(Pink)


Pilates Figure 8 Expander
The Pilates Figure 8 Expander's lightweight, portable design offers you maximum resistance for a total-body workout. Tone your upper body, abs, hips and thighs. Double the stretch band puts more tension into your stretch. Its "Figure 8" design provides maximum resistance. The center bracket offers more exercise options for upper and lower body training. Strengthen quickly and professionally.


Pilates Aerobic Bands
The Pilates Aerobic Bands provide variable, progressive resistance for all muscle groups. Increase your strength and flexibility while reducing injuries, enhancing performance and building self confidence. Accommodates any weight, size or height. 1 Band each of light, medium, and heavy resistance, providing 3 to 100 lbs of resistance. Portable and easy to store.


Lateral Resistor 1 - Shipping Included
Lateral Resistor 1


Altus Pilates Resistance Bands
The Altus Athletic Pilates Resistance Bands incorporates three latex bands with handles for customized workouts.


T10 TUFF Cable Resistance Band - Black - Shipping Included
TUFF Cables Resistance Bands T10(Black)


Thera Band Exercise Handles
Top-quality exercise bands that are versatile and economical for fitness and rehabilitation. A complete progressive system with color-coded bands makes it easy to chart progress. Enhanced grip reduces slippage. Five levels of resistance.

 

 

 

 

 

 

 

 

 

 

 

 

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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

 

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