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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

 

Pilates

Pilates Shop

Feng Shui Video

Videos about harmony, comfort, order and balance in life, environment and emotion.

Feng Shui: Creating Environments for Success and Well-Being
Chi is the life force that runs through everything; feng shui, which means literally "wind and water," is the art of placing things in harmony with the environment, so that chi can flow freely. Feng Shui: Creating Environments for Success and Well-Being is an introduction to this Chinese art form that seeks to give you peace and happiness in your life. It doesn't matter whether you believe in feng shui or not, the video tells us; you don't have any choice in the matter--"your destiny intertwines with the workings of nature and the universe." Beginning with testimonies from those whose lives have been improved by feng shui and a brief explanation of its workings, master Lin Yun and expert Deborah Gee set about to improve a house using the basic elements of this form. By moving furniture, adding chimes and mirrors, and changing colors, the chi in the house is able to move without obstruction, enhancing career, relationships, and health and reducing tension and stress. This video comes with a card listing the nine feng shui remedies, which are explained in the video, and with a diagram of a bagua, the octagonal compass used to determine how the chi in your space affects your life. This is an informative introduction that will help you to revitalize your home or office, using the "interior design [of] your third eye." --Jenny Brown


Feng Shui Today: Enrich Your Life by Design
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Find Balance & Harmony: A Feng Shui Tour
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Discover Feng Shui
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Feng Shui: Creating Environments for Success and Well-Being
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Feng Shui Activate Your Luck (4pc)
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Activate Your Luck Feng Shui: Prosperity
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Activate Your Luck Feng Shui: Relationships
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Activate Your Luck Feng Shui: Health
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Activate Your Luck Feng Shui: Your Body
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Pilates Equipment

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Exercise Bands
Magic Circles
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Pilates Tubing
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Body Glide

Pilates Books and Decks

Pilates Books
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Pilates Music/Software

Classical Pilates
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Pilates DVDs and Videos

Pilates DVDs
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Pilates Videos
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Pilates Clothing

Yoga Pants
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Feng Shui

Feng Shui Books
Feng Shui Chimes
Feng Shui Software
Feng Shui Videos

Artwork

Stock Sports Photos
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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

 

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