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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

 

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Magic Circles for Pilates

Magic excercise circles for pilates and yoga.

Stamina Pilates Magic Circle with Workout Video
The Pilates magic circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body, especially in problem areas like the inner and outer thighs, upper arms, and chest. The Pilates progressive fitness system can help you sculpt and reshape your body the Pilates way.


14" Fitness Circle* Pro
The Fitness Circle resistance ring develops flexibility and torso stability, while targeting and toning abs, legs and arms. Perfect for intensifying your pilates or home exercise routine, group fitness and personal training.Molded latex-free handles overlap the three-band sprung steel ring to provide extra comfort when performing abduction and adduction exercises. Small enough to pack in a travel bag.


Fitness Circle* Lite DVD Gift Pack
The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.


Pilates Magic Circle
Magic Circle tones legs and arms likemagic!
Created by Joseph Pilates, this foam-padded steel ring is the ideal resistance tool for women. Compact and lightweight, it's alternately squeezed or stretched to sculpt inner and outer thighs, upper arms, chest and pelvic muscles. Use alone or with the Pilates® 5000. Includes instructional video. 15" x 15" x2".


Flex Ring Toner
The Flex Ring Toner is a resistance ring that improves muscle tone, endurance, coordination and balance. Great for problem areas that are hard to firm up: inner and outer thighs, upper arms, chest and the pelvic floor. Completely encased in a non-slip rubberized coating, the Flex Ring Toner is soft and comfortable to use. A slender handle design makes the overall width slightly narrower than other Circle products, so it fits more body types while maintaining similar deflection and resistance. Lightweight and portable, the Flex Ring Toner packs easily in a suitcase. Resistance is between a 3-band and 4-band Spring Circle . 14.5" (37cm) outside diameter.


Fitness Circle* Lite Video Gift Pack
The Fitness Circle Lite helps develop torso stability, targets and tones specific muscles. Simulates the resistance and flexibility of exercises performed on the Reformer.

 

 

 

 

 

 

 

 

 

 

 

 

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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

 

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