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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

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More Pilates Books

Additional pilates excercises, stretches, poses and books.

Pilates Through the Day
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Perfect Body the Pilates Way: Complete Plan for Top to Toe Transformation
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Pilates on the Go: A Complete Pilates Workout, Anytime, Anywhere
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Pilates for Core Strength (Health)
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Pilates for Beginners
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Secrets of Pilates
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More Simply Pilates: Hardcover
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Pilates over 50: Longer, Leaner, Stronger, Younger
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10 Step Pilates: Reshape Your Body and Transform Your Life
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Basic Pilates
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Emily Kelly's Commonsense Pilates
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Pilates Basics : A Relaxing Way to Energize and Heal from Within
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10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
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15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger
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Pilates.
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Pilates: The Way Forward
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Pilates Course for Every Body
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Pilates: Harmonious Body Control
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Pilates
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Bodyworks: Pilates
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Pilates (Flowmotion Series)
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Pilates for a Fabulous Body: The Complete Age Power Program
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Pilates: The Complete Body System
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Five - Minute Pilates
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Pure Pilates: Ultimate Body Sculpting
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The Pilates Body
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Pilates
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Spine Work: Pilates-based Exercises for Neck, Shoulders and Back
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Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody
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Flo Motion: Pilates: Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates
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Beginner's Guide to Pilates (Beginner's Guides to Health and Fitness)
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Yoga-Pilates
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The Practical Encyclopedia of Yoga & Pilates,
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Pilates Plus Diet
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Pilates Gym: The Balanced Workout
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Pilates Lite Deck: Easy Exercises To Lose Weight And Tone Up
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Pilates Mat Work
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Praying Pilates: Intentional Prayer And Exercise
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Discover Pilates
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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

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