Pilates and You
by Harriet Spinzer s
Pilates is a wonderful system of
exercise and strength training developed
by Joseph Pilates. In recent years,
it has become one of the most popular
exercise systems in the world. Pilates
studios have opened in cities all
over America and beyond. Pilates training
consists of over 500 individual exercises,
all designed to help the individual
develop core strength, flexibility,
and balance.
There is also a system of philosophy
that is integral to Pilates practice,
known as mind/body fitness. It is
very similar to Yoga or Tai Chi, in
that it promotes a system of overall
wellness based upon developing health
from the inside-out. The purpose is
to learn how to develop one's mental
ability in order to effectively control
movement, and therefore achieve balance
in body and mind.
The Pilates system teaches that effective
exercise is based upon quality and
not quantity. Each of the exercises
is designed to focus on a core set
of muscles. Most of the movements
are performed slowly and with focused
intent. Students are taught to view
their bodies as integrated systems
comprised of interrelated parts. In
the practice of Pilates, focus is
placed on coordinating muscles and
improving joint flexibility.
Pilates teaches the individual to
work with their body, as opposed to
against it. Pilates exercise can benefit
most anyone. Exercise can be adapted
to accommodate people, regardless
of their current physical state. Most
students begin with an introductory
mat work course. This course can be
done in private, semi-private, or
group classes. As the student progresses,
exercises become more focused and
advanced. There are also a number
of equipment classes available for
advanced students. These classes teach
the proper use of equipment such as
the Reformer or the Cadillac.
If you are looking for an exercise
program that will help you build core
strength, flexibility, and balance,
then look no further than Pilates.
People of all ages and physical conditions
can benefit from these exercises.
Pilates has helped countless people
achieve balance in their lives. It
comes highly recommended by physical
therapists, athletic trainers, and
fitness experts as a highly effective
training and rehabilitation method.
The future of your health is now.
About the Author
Harriet Spinzer is a history student
and Pilates enthusiast. When she is
not consumed with her studies, she
likes to stretch and stuff. When she
is not tangled up in her "Reformer"
she likes to write freelance articles
for websites such as pilatesinsight.com
- an independent Pilates resource
with information about Pilates Certification,
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