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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

 

Pilates

Pilates Shop

Pilates Excercise Balls

Workout and weighted excercise pilates balls.

BodyTrends 55cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Fitness Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The BodyTrends' Anti-Burst Fitness Ball is safe, durable and easy-to-use. The BodyTrends' Anti-Burst Fitness Ball is made of burst resistant heavy gauge PVC vinyl.


Thera-Band Exercise Balls - SDS Exercise Ball - Green - 65 cm - For Body Height 5' 7" - 6' 1"
The Thera-Band SDS (Slow Deflate System) Exercise Ball is made from a specially formulated compound that enables the ball to resist the tendency to burst when punctured. Included exercise guide illustrates correct positions for 24 exercises designed to increase flexibility, improve coordination and strengthen the abdomen, back, chest, arms, thighs, legs and buttocks. Uses for the Thera-Band Ball include: exercise, gym, balance, fitness, yoga, pilates, resistance and stability. Pump not included.


Valeo Body Ball (75 cm)
The Valeo BodyBall is part of the successful Fitness Gear line of products. Complete Body Workout Program. Each exercise involves several muscle groups for total body workout. Recommended by top Fitness Trainers and Physical Therapists. Improves balance, coordination & flexibility. Promotes a healthier posture. Includes Wall Chart of step-by-step instructions for a Complete Body Workout Program and a high volume Air Pump.


Antiburst Exercise Balls W/ Pump, 65cm (25.5")
Great cardiovascular & flexibility training for all ages! Great strengthening exercise for your back, abs and buttocks! Available in 3 popular sizes. Includes a free hand pump.


Valeo Body Ball (55 cm)
The Valeo BodyBall is part of the successful Fitness Gear line of products. Complete Body Workout Program. Each exercise involves several muscle groups for total body workout. Recommended by top Fitness Trainers and Physical Therapists. Improves balance, coordination & flexibility. Promotes a healthier posture. Includes Wall Chart of step-by-step instructions for a Complete Body Workout Program and a high volume Air Pump.


75cm Yoga Exercise Pilates Ball with Pump
Perfect for Yoga & Fitness Classes, Textured Surface for Professional Gym Use, Develop Balance and Coordination, Perfect for Stetching and Flexability, Provide a Total Body Workout, Perfect for Weight Training,Easily Maintainable Over 1500lb. Test Rating!!!


Everlast For Her Pilates Inflatable Ball, Base, and Adjustable Tubing
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Basic No-Frill Antiburst Exercise Ball - 65 cm Yoga Ball with Pump
Great cardiovascular & flexibility training for all ages! Great strengthening exercise for your back, abs and buttocks! Includes one 65cm heavy duty puncture resistant ball and a hand pump.


Pilates Yoga Double Ball Workout
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Cando Inflatable Exercise Balls - 37.4" (95cm) - Red
These balls are used to improve balance, coordination, flexibility, strength or simply just for fun. Balls are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, by pregnant women in birthing classes and people with back problems.


Bally Total Fitness Pilates Deluxe Kit
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Bally BF7652RE Pilates Exercise Weights 6 lb. Pair (3 lb. each)
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Everlast for Her Pilates Starter Kit with DVD
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GoFit - Ultimate Burst Resistant Core Stability Ball - 65cm + *FREE* Ball Pump, 2 Plugs, Wall Poster & Linda Leen Ball Workout DVD *NEW* 2005
The GoFit Ultimate Burst Resistant Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body. What makes the GoFit Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price. As a general rule, the exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 65cm ball is recommended for most people height 5'6" to 6'tall. Suggested weight limit of 600lb. The burst resistant ball is recommended for persons who wish to combine light weight training with their stability ball workout. Comes with ball pump, 2 ball plugs and an easy to follow exercise wall poster. Also includes a 25-minute Linda Leene stability ball workout DVD. GoFit Stability balls are made of rubber and contain no Latex.


Fit Ball, 75 cm Diameter
Fit Balls are soft and comfortable, yet durable and resistant to punctures. Fit Balls will deflate slowly if punctured, and they can be repaired. Made of heavy-duty PVC vinyl. Pearl white.


Bally Pilates Ball with Resistance Tubing and Video
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Stability Ball Plus 55cm (blue) with pump
Challenge torso stability and improve balance. The anti-burst STOTT PILATES Stability Ball Plus has a non-slip polyvinyl ribbed surface. Can be used to simulate Reformer-style exercises. Tested under 250kg pressure. Includes pump.


Everlast for Her Pilates 22" Inflatable Ball
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Bally Pilates Sculpt and Tone Kit
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Bally Pilates Starter Kit
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Bally Pilates Oval Gym Roller
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Bally Pilates Body Toning Ball with Video
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Spri One Ball For All Kit
One Ball For All Resist-A-Ball Kit With Pump And Instruction Chart For All Styles Of Stability Ball Workouts Including Abs, Yoga, Pilates, Stretching, Cardio Strength Training And More. * Reference-ID: SP01_1B4ALL-55 *


Everlast for Her Pilates Ball with Resistance Tubing and Video
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Bowflex Pilates Kit
We combined Bowflex Power Rod Technology with proven Pilates principles to create this innovative Pilates tool. The Bowflex Pilates Kit was created by June Kahn, recognized by Self Magazine as one of the "Top 20 Personal Trainers" in the nation, to help you obtain the coordination, core conditioning and the sleek look you desire. It includes a specially designed mat that converts the standard Bowflex workout bench into a non-skid supportive surface, as you work through the Pilates routine. Using the extension cables connected to the rods of your Bowflex home gym and the foot straps, you will strengthen your core muscles. Perfect your coordination and tone with exercises that utilize the Pilates stability ball. The 45-minute instructional DVD shows you how to use each of the Bowflex Pilates Kit items in a comprehensive workout.


Pilates Twist Board
The Pilates Twist Board with Resistance Tubing is a great workout tool. Heavy-duty resistance tubing stabilizes body allowing you to get a complete workout. Massage points provide relaxing stimulation and traction for your feet. Stretch and bend your arms for biceps curls or triceps extensions.


Pilates Deluxe Kit with Video
The Pilates Deluxe Kit is designed to help enhance your flexibility, vitality and muscle tone. Strengthen the lower back, buttocks, abs, chest and arms. Moves you deeper into your stretches. Stretch and strengthen anywhere with this compact, lightweight, portable Pilates fitness kit. Learn new and exciting workout routines with the training video, right in the privacy of your own home!


Poz-a-Ball
Two sizes to choose from, 8" ball for beginners and 4" ball for more advanced users. Pliable rubber construction. Color may vary. 8" ball shipped deflated. Wt. 1 lb. each.


Altus Pilates Essentials Pack (PAC)
Body ball to improve posture, and perform variety of exercises   68 x 24 yoga tacky mat with non-slip surface to stay firmly in place   3 Latex® bands for variable resistance - light, medium and heavy   Foot pump   Complete exercise chart

 

 

 

 

 

 

 

 

 

 

 

 

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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

 

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