Pilates Shop
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What is Pilates?
The primary focus of Pilates is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

Pilates Shop

Books about Pilates

Pilates books that detail the art and evolution of pilates, strengthening and body sculpting.

Pilates: Body in Motion
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Back Rx: A Fifteen-Minute-A-Day Yoga-And Pilates-Based Program to End Low Back Pain Forever
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Pilates on the Ball: A Comprehensive Book and DVD Workout
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain With Easy Pilates Stretches
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More
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Strength Training on the Ball : A Pilates Approach to Optimal Strength and Balance
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Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great
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The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball
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A Pilates' Primer : The Millennium Edition
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The Pilates Edge (Avery Health Guides)
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Pilates for Dummies
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Your Water Workout : No-Impact Aerobic and Strength Training From Yoga, Pilates, Tai Chi, and More
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Ellie Herman's Pilates Props Workbook: Step-By-Step Guide With over 350 Photos
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Ellie Herman's Pilates Reformer
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Portable Pilates - Book and CD Set
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Pilates Promise, The
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Pilates Chair Encyclopedia
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The Pilates Method of Physical and Mental Conditioning
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Pilates Yoga
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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide
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The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
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Pilates for Beginners
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Standing Pilates : Strengthen and Tone Your Body Wherever You Are
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Pilates for Every Body : Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
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Yogilates(R) : Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
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Pilates for Men: The Total Solution for Strength, Flexibility and Power
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Balance on the Ball
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Powers Pilates : Stefanie Powers' Guide to Longevity and Well-being Through Pilates
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Total Pilates (Total Series)
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Pilates vs Yoga

The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.

The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

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