Pilates Exercise and the 7 Benefits
by JasonKatzenback
Creating an exercise routine that
works both the mind and the body is
missing from many gyms through out
America. We seem to intensely focus
on workouts that laser focus specific
muscle groups or problem areas. Lately
however, a revival has started with
more and more focus being put on a
way to synchronize our physical with
the mental health. Pilates Exercise
is leading the way on this.
Pilates exercise consists of over
500 specific exercises that performed
with a handful of specially designed
equipment. Named after its founder,
Joseph Pilates, Pilates exercise concentrates
on certain positions and movements
that call upon the needed stress to
keep the body healthy. Instead of
weight lifting, Pilates use stretching
and maintaining certain positions
for a period of time to achieve results.
Pilates exercise is packed full of
benefits, just a few of them are...
1. A Healthier Body - Pilates exercise
are created to keep your body strong
and flexible. Also because some of
these exercises are also cardiovascular
you also will improve your respiratory
systems.
2. Fat Burning - Pilates will increase
the heart rate and in turn your metabolism,
which allows for your body to burn
excess fats.
3. Improved Balance & Coordination
- Pilates improves your coordination,
as balance is always observed.
4. Posture - Your abdomen and back
muscles will be strengthened, your
spinal columns will gain strength
and the end result will be your posture
will improve, given the body control
that is fostered by the Pilates program.
Pilates exercise makes good use of
these areas in most of the exercises
it uses.
5. Stress Relief - Pilates is a
great stress reliever. Exercise in
general is a great way to reduce stress
but because Pilates is not an extraneous
workout at all, and will give the
mind the chance to relax by focusing
on the exercises without applying
too much strain on you.
6. Easy to Do - Pilates is a very
easy to get to regimen. Whether you
are just starting out or have been
doing it for years, you will have
no problem adapting to the program.
7. Can Do Anywhere - Pilates exercise
is great for busy people, in fact
some routines only last for ten minutes,
and these include the required daily
Pilate exercises for a regular commitment
to the program. As you can see Pilates
is a routine that anyone can easily
begin and with all the amazing benefits
that it promotes to help anyone achieve
a healthy lifestyle, you would be
smart to look at Pilates as an option
to help you achieve a healthy and
full life.
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